![]() Blend for another 15-30 seconds or until the oats turn into fine flour. Stop the blender and shake the container a few times to make sure all the oats are getting blended evenly. Step 2. Start the blender on low and quickly switch it to high for about 30 seconds. Note: one cup of oats makes about 1 cup of oat flour. You can add as many oats as your blender allows. Step 1. Measure one cup of oats and pour it into the blender container. I used my Vitamix blender with its regular pitcher. It will take only 2 steps and a few minutes to grind the oats into flour. Start with one for one ratio and if the batter is too thin, add one Tablespoon of oat flour at a time until the right consistency is reached. You can have the best results, by fully substituting oat flour for all-purpose one when making pancakes, waffles, and cookies. Oat flour by itself will not raise well and result in a dense texture if you use it to make a cake Instead, do a combination of both: 3 parts of wheat flour and 1 part of oat flour. Unless the recipe was developed to be made with only oat flour (like our oat flour waffles), it is not recommended to fully substitute oat flour for all-purpose one when making cakes, cookies, muffins, and other baked goods. Recommendations how to substitute oat flour for all-purpose flour You can also use a food processor to make oat flour. Rolled oats are quite soft and wet container blades grind rolled oats in fine flour with no problem. I used my Vitamix blender and it's a regular container. If you have, you can use a grains dry container. Most good quality blenders, such as Vitamix, Ninja, or NutriBullet can handle grinding nuts and grains. You will need a high-powered blender to use to make the flour. You can also use steel cuts oats (not recommended), but you will need a special grains dry container to make it. I find that old-fashioned oats flour works better in baked goods. You will need old-fashioned rolled oats or quick oats. What oats are the best to grind into the flour? ![]() For example, waffles and pancakes will have more fiber and nutrients if you make them with oat flour. Nutritious: oat flour is rich in dietary fiber, phosphorus, thiamine, magnesium, and zinc.At home, you know for sure what it is made of. No contamination: it is more likely that oat flour can be contaminated with other ingredients during the grinding process.Oats stay fresh for about 9 months after opening and can be turned into fresh flour at any time. Freshness: once you open store-bought oat flour, it lasts only for about 2 months before it gets stale.And it's even cheaper if you buy oats in bulk. One cup of flour costs 73 cents, while one cup of oats costs 38 cents. Cost efficiency: For reference, one cup of oats makes 1 cup of flour.Ready in 3 minutes, this homemade gluten-free flour is great for making muffins, pancakes, tortillas, and more. Learn how to use your blender to make oat flour at home.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |